Issues I work with

I support adults experiencing a wide range of emotional, relational, and life challenges. These include, but are not limited to:

• Anxiety

• Depression

• Stress and burnout

• Trauma and trauma‑related concerns

• Grief and loss

• Relationship difficulties

• Couples and family concerns

• Alcohol and other drug use

• Non‑suicidal self‑injury (NSSI) and Suicidal Ideation

• Low self‑esteem and self‑worth

• Emotional regulation difficulties

• Life transitions

• Identity, meaning, and personal growth

If you are unsure whether what you are experiencing fits into a particular category, you are welcome to get in touch. Many people seek therapy simply because something does not feel quite right, or because they want support to better understand themselves and their relationships.